Quiche

While I often make frittata, I cannot recall ever making quiche, but I made one for dinner last night. (I forgot to take a picture-sorry!) I could not find a quiche recipe in my clean eating cookbooks, so I kind of cobbled together a couple of different recipes and made a ‘hope it works’ substitution to make something that would work for me and the ingredients I had on hand. This is likely not truly “clean”, but it would be lighter than a traditional recipe.

You need:

1 pie crust (I am horrible at making my own pie pastry, so I used a store-bought crust I had in the freezer.)

6-8 slices of bacon (I cut off most of the fat, then diced what was left before frying.)

1 cup grated Swiss cheese

4-5 green onion stalks, diced

4 large eggs

1 cup skim milk

1/2 cup low-fat, plain yogurt

1 tsp sea salt

freshly ground pepper

1. Heat oven to 425F.

2. Sprinkle bacon, cheese, and onion onto pie pastry.

3. In a bowl, beat eggs lightly. Whisk in milk, yogurt, salt and pepper. Pour into pie pastry.

4. Bake 15 minutes. Reduce oven temperature to 300F. Bake another 30-40 minutes, until knife inserted in center comes out clean. Let stand 10 minutes before cutting.

 

It must have been good, because there wasn’t any left after dinner!

Jump Start Granola

I have always liked granola, so I had been looking forward to trying one of the several clean granola recipes within the pages of my Clean Eating cookbooks. I settled on this particular recipe, because it seemed the simplest and I had the necessary ingredients. As the granola was baking in the oven, wonderfully delicious smells wafted through the house. I could not wait to try it, and I was not disappointed. It is delicious by itself, with some plain low-fat yogurt, or with some skim milk. The recipe makes 12 half cup servings, but I foresee that I will need to either double the recipe or make more frequently.

Ingredients:

  • 3 cups old-fashioned rolled oats
  • 1 cup roughly chopped unsalted almonds
  • 1/4 cup roughly chopped unsalted cashews
  • 1/4 cup raw pumpkin seeds
  • 1/4 cup raw sunflower seed kernels
  • 2 tbsp flaxseed
  • 1/4 cup unsweetened coconut flakes
  • 1 heaping tbsp natural brown sugar
  • 1/4 cup raw honey
  • 1/4 cup coconut oil, melted
  • 1 tsp vanilla
  • 1/4 tsp Celtic sea salt
  • 1 cup of your favourite unsweetened dried fruit, such as raisins, currants, cranberries, cherries or blueberries (I used cranberries and blueberries)
  1. Preheat oven to 250F. In a large bowl, mix together oats, nuts and seeds, coconut and brown sugar.
  2. In a small bowl, combine honey, coconut oil, vanilla and salt. Combine the two mixtures and spread out onto a large baking sheet.
  3. Bake in the oven for 75 to 90 minutes, stirring two or three times so granola browns evenly. Remove from the oven and mix in dried fruit. Let cool to room temperature before storing in an airtight container.

Per 1/2 cup serving: 324 calories; 111 calories from fat; 10g protein; 45g carbs; 13g total fat; 7g fibre